Did you realize the key to a happy life is a neat and tidy bedroom? Quite the opposite. But it unquestionably aids and contributes to a pleasant and healthy way of life!
If you have to sneak past your mess every day, find crumbs in and around your bed, and spend more than 45 minutes rummaging through your closet to find what you’re truly looking for, you should clean up a little. It’s not just about the state of your room – it’s about your mental health.
A messy room can negatively affect your mood, productivity, and social life. It puts unnecessary stress on your mind and body if you’re constantly tripping over things or can’t find what you need when you need it. A clean room, on the other hand, can help you relax, focus, and be your best self.
So why is having a clean room so important? Let’s take a closer look.
A Clean Room is a Reflection of Your Lifestyle
A clean room is often seen as a sign of a tidy person, but it can also reflect your lifestyle and who you are. If you are constantly on the go and don’t have time for house cleaning, your room will likely reflect that.
A cluttered space can signify a busy mind, while an organized room may indicate a more methodical thinker. In either case, a clean home can be a window into your soul. How you keep your space says a lot about you, so make sure it’s saying what you want it to.
A well-ordered room can give the impression of being in control and together, while a messy space may suggest creativity and chaos. Whichever way you keep your room, just make sure it reflects the real you.
It Can Help You Relax and Destress After a Long Day
After a long day at work or school, coming home to a clean and tidy room can help you relax and destress. There’s nothing worse than coming home to a messy room after a long day when all you want to do is relax.
A clean house can help create a sense of order and calm in your life, which can, in turn, help reduce stress and anxiety levels. Even if your day has been hectic, taking a few minutes to tidy up your room can help you feel more relaxed and ready to face the next day.
So if you’re looking for ways to destress after a long day, consider starting with a clean environment.
A Clean Room Can Improve Your Sleep Quality
Most of us are familiar with waking up after a bad night’s sleep, feeling groggy and exhausted. But what many people don’t realize is that the quality of our sleep can be greatly affected by our environment.
According to the National Sleep Foundation, a cluttered and noisy bedroom can lead to restless sleep, while a clean and quiet space can help you get the deep and restful sleep you need.
That’s why having a clean, well-organized bedroom is so important for a good night’s rest. A cluttered, messy bedroom can be a major source of stress, making it more difficult to fall asleep and stay asleep. In contrast, a clean bedroom can help promote relaxation and better sleep.
When our bedrooms are orderly and serene, we are more likely to enjoy a peaceful, restful sleep. So if you’re looking for ways to improve your sleep quality, start by decluttering your bedroom and creating a calm and relaxing space. You’ll be amazed at the difference it makes.
It Can Prevent illness
Dust mites and dirt can contain various harmful contaminants, including bacteria, viruses, and fungi. When these particles are airborne, they can be inhaled, leading to respiratory illness. In Fact, studies have shown that exposure to high dust levels can increase the risk of developing asthma and other respiratory disorders.
A clean room can help reduce the dust and dirt in the air, making it safer to breathe. In addition, a clean room can also help to prevent the spread of illness by reducing the number of surfaces where contaminated airborne particles can land. If you or someone in your home is sick, keeping the space clean can help to prevent the illness from spreading.
Save You Time
Are you constantly searching for your keys or your phone? If so, a messy room may be to blame. A cluttered space can make it difficult to find things when needed, leading to frustration and wasted time. In contrast, a clean space and organized room can help you save time by making it easier to find things when needed.
When everything has its place, you can quickly and easily find what you’re looking for without searching through a pile of clutter. So if you’re looking for ways to save time, consider decluttering your space and getting organized. You may be surprised at how much time you can save simply by having a clean and orderly living space.
You Will be More Social
If you’re someone who loves to entertain, a dirty room can be a major source of stress. After all, who wants to invite friends over to a cluttered and chaotic space? A clean and tidy room, on the other hand, can be much more inviting and welcoming.
When your space is orderly and serene, it can help put your guests at ease and make them feel more comfortable. As a result, you may be more social and host more gatherings in your clean and tidy home.
Cleaning As Exercise
Regular cleaning will get you up and moving, whether you’re doing it for 10 minutes or 8 hours. Experts have long recommended physical activity of at least 30 minutes per day for good health, and cleaning certainly fits.
Are you cleaning the stovetop, the floor, and the tub or doing the laundry? Those are some great calorie-burning activities! Performing lunges between tasks and curls with the cleaning bottles can help you get in a whole-body exercise. Get up, get moving, and clean to the tunes of your preferred cleaning playlist!
Cleaning Can Help You Breathe Easier
If you have allergies or asthma, you know that breathing problems can be triggered by dust particles, pet dander, pollen, and other airborne allergens. A clean home is a good way to reduce the amount of these irritants in your environment.
Regular vacuuming and dusting can make a big difference in the quality of the air you breathe, and using a HEPA filter in your vacuum can trap even more allergens. If you have pets, regular grooming can also help to reduce the amount of pet dander in your home.
In addition, keeping your home clean can also help to prevent mold and mildew from growing, which can trigger asthma and other respiratory problems.
How To Clean A Room
Now that you know the benefits of having a clean room, you may wonder how to get started. Just follow these simple tips:
✅ Declutter Your Space
The first step to decluttering your space is to get rid of anything you don’t need. This means going through your belongings and getting rid of anything you don’t use or don’t serve a purpose.
Once you’ve removed all the unnecessary items, you can start organizing the rest of your belongings. Make sure everything has a place and that each place is designated for a specific item. This will make it easier to keep your room clean in the future.
✅ Deep Cleaning
After decluttering and organizing your space, it’s time for deep cleaning. This means cleaning all the nooks and crannies you may have missed in your initial decluttering process. Dust all surfaces, vacuum or sweep all floors, and wipe down all walls and ceilings. Remember to clean any windows or mirrors as well.
✅ Take Out Trash
After decluttering and cleaning your space, it’s time to take out the trash. This includes any garbage or recycling that you may have accumulated during your cleaning process. Ensure all trash is properly disposed of so your room stays clean and clutter-free.
✅ Strip Your Bed
Even if you shower before bed each night and avoid bringing food into the bedroom, your linens still need to be washed and changed frequently. Keeping your bed stripped and clean can have a major impact on the overall hygiene of your room.
Bacteria and dust mites thrive in warm, moist environments, so stripping your bed regularly can help keep these potentially harmful creatures at bay. In addition, changing your sheets frequently can also prevent skin irritation and allergic reactions.
Stripping the bed also provides an opportunity to check for any rips or tears in the mattress or pillow, making it easier to address them before they worsen.
✅ Clear Surface Clutter
One of the quickest ways to make a room look messy is to have surface clutter. This includes books, magazines, clothing, jewelry, and cell phones. This not only improves the visual aesthetic of the space but also helps keep important items easily accessible and frees up mental energy.
Start by removing any unnecessary or unused items, and find designated storage spaces for the rest. It can also be helpful to establish a regular schedule for decluttering surfaces, such as weekly or monthly. Clearing surface clutter may seem like a small step, but it can significantly impact your physical and mental well-being.
✅ Dust Curtains and Light Fixtures
When was the last time you dusted the curtains and light fixtures in your room? These seemingly small tasks can greatly impact the appearance and cleanliness of your space. Dust can build up on curtains over time, causing them to look dull and dingy.
The same goes for light fixtures, as dust can also attract bugs and affect the effectiveness of the lighting. Set aside some time at least once every few months to give these often forgotten areas some attention.
Use a vacuum with a soft brush attachment for curtains and gentle dusting cloths for light fixtures to ensure that they are clean without causing damage.
✅ Remake Bed
After you’ve decluttered, cleaned, and dusted your room, it’s time to remake your bed. This simple task can make a huge difference in the overall appearance of your space. Neatly arranged pillows and a tightly fitted sheet will give your bed a polished look while adding a pop of color with a throw blanket or decorative pillow can add some personality to the room.
Taking a few minutes to remake your bed each day can help you start the day with a sense of calm and order.
Frequently Asked Questions
Q: Does carpet cleaning count as deep cleaning?
A: Carpet cleaning is a form of deep cleaning, but there are other ways to achieve a deep clean. In addition to carpet cleaning, you should also dust all surfaces, vacuum or sweep all floors, and wipe down all walls and ceilings.
Q: How often should I declutter my room?
A: How often you declutter your room depends on how much stuff you have and how quickly it accumulates. If you constantly have to move things around to make space, you may need to declutter more frequently. For most people, decluttering once a month should be sufficient.
Q: Can I deep clean my room without hiring a professional?
A: Yes. You can deep clean your room without hiring commercial cleaning services. However, if this is your first time doing it, it may be helpful to hire a professional to ensure that you get everything. After the first time, you should be able to clean your room deeply.
Q: Which home cleaning tasks should I tackle first?
A: When deep cleaning your room, you should start with the largest and most time-consuming tasks, such as carpet cleaning and dusting all surfaces. Once these tasks are complete, you can move on to smaller tasks, such as decluttering and wiping down walls.
Q: Why is having a clean room important?
There are many reasons why having a clean room is important. A clean room can help improve your physical and mental health and increase your productivity. Dust, germs, and other allergens can build up in a dirty room, causing respiratory problems or exacerbating allergies. A cluttered room can also be a breeding ground for bacteria and pests. In addition, a messy room can be mentally draining, as it can be difficult to relax or focus in a chaotic space. Taking the time to deep clean your room regularly can help you create a healthy and inviting space.
Final Words
Taking care of your mental health in even the smallest ways can have a profound effect. If you’re having a terrible time, maybe you might try decluttering your bedroom and seeing what positive improvements you can make. If changing the decor of just one area in your home will help you feel better about yourself and keep you from worrying too much, then you’ve accomplished something. A clean room can provide a sense of calm and order in your life, and it all starts with taking the time to deep clean your space.
